THE NO-BS BLUEPRINT FOR CALCULATING YOUR TRAINING VOLUME.

Dr. Mike covers everything you need to know about training volume.

No fluff, no B.S.—just evidence-based strategies to maximize your results. Click the link below to grab your FREE eBook today!

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Authored by Dr. Mike Israetel

Co-founder of Renaissance Periodization, Dr. Mike Israetel​ holds a Ph.D. in Sport Physiology from East Tennessee State University.


Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.


Originally from Moscow, Russia, he has worked as a consultant on sports nutrition at the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY.

Mike has coached numerous athletes and busy professionals in diet and weight training and is a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.