THE NO-BS BLUEPRINT FOR CALCULATING YOUR TRAINING VOLUME.
Dr. Mike covers everything you need to know about training volume.
No fluff, no B.S.—just evidence-based strategies to maximize your results. Click the link below to grab your FREE eBook today!
Authored by Dr. Mike Israetel
Co-founder of Renaissance Periodization, Dr. Mike Israetel holds a Ph.D. in Sport Physiology from East Tennessee State University.
Currently a professor in the strength and hypertrophy masters program at Lehman College, Mike has taught several courses at multiple universities, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.
Originally from Moscow, Russia, he has worked as a consultant on sports nutrition at the U.S. Olympic Training Site in Johnson City, TN, and has been an invited speaker at numerous scientific and performance/health conferences worldwide, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY.
Mike has coached numerous athletes and busy professionals in diet and weight training and is a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler.
TRAINING TEMPLATES BUILT AROUND YOUR GOALS
Effective hypertrophy training programs
We'll build you a custom training template that'll fit your schedule and focus on the muscles you want to grow.
With thousands of training template combinations and training logic built by Dr. Mike, you can rest assured your custom program will help you crush your training goals. All you need to do is show up for your workouts.
Ready to build the body you've always wanted?
Click the link below to get started.
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