YOUR NO-BS GUIDE TO WOMEN'S WEIGHT TRAINING.

If you're serious about feeling and looking fit, it's time to ditch the high-cardio for weight training.

Our team of coaches, PhDs and RDs created this free guide to help you debunk common weight training myths and build a leaner physique. Click the link below to grab your PDF copy today!

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Designed by industry experts

Dr. Mel Davis | PhD, Specializes in Diet Psychology & Habit Formation

Dr. James Hoffmann | PhD, Sports Physiology

Dr. Mike Israetel | PhD, Cofounder

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