Yes, our "cookbook" (our lawyer told us we're not legally allowed to call it an actual cookbook) is finally here and for you to have... for free!

Will you learn how to make delicious food? Probably not (aside from Charly's Chakra French Toast). Will you have some laughs? Dear god, we hope so... because there isn't much in there besides that. Will this change your life in any measurable way? There's only one way to find out. Click below to download your free copy.


What do you get with the Team Full ROM membership?

  • Access to the Team Full ROM private Facebook group.

    - Ask your training and diet questions, and get them answered by Mike, Jared, Charly, and other members of the group!
  • Access to exclusive content and products.

    - Get access to exclusive videos, information, and products before it reaches the public.
  • Private weekly Facebook lives with Dr. Mike, Jared Feather, and Charly Joung where you can ask questions in real-time. 1-3 times per week at 30-60 minutes per session.

    - Special guests every so often to answer questions on your various topics of interest.
  • Training. 6 training programs EVERY 6 weeks.

    - Train like us and with us, with 6 different program options every 6 weeks. You'll never again have to worry about what and when to work out to build muscle.
    - Both whole-body and specialization programs are included every time! All-included, no extra charge.
    - All training programs will be hand-crafted by Dr. Mike and/or Jared Feather.
  • Diets: Fat loss, muscle gain, maintenance, 3-week minicut, and 6-week minicut.

    - 5 simple, easy-to-follow diets to help you progress through different training phases specific to your goals. All-included, no extra charge!
  • Training instructions for every single muscle group and for almost every single effective exercise imaginable. When you ask a question on a technique, we'll do our best to answer as often and completely as possible, and so will the other members.
  • Exclusive discounts you won't find anywhere else for RP products and Team Full ROM Apparel.

If you're not already a member, give it some thought. We'd love to have you and help you with any questions you may have along your journey to get more jacked!


Dr. Mike Israetel

Jared Feather