Free Guides and eBooks
RP's collection of FREE Guides created by our expert team of PhDs and coaches to help you look (and feel) your best.
Muscle Gain
Key points and tips to maximize your muscle growth while limiting fat gain during the process.
Fat Loss
Learn what works (and what doesn't), and how to lose bodyfat while limiting muscle loss.
Maintenance
A surefire guide to keeping the results of all your hard work. Say "bye-bye" to yo-yo dieting.
Macros
Calories are king—but macros are VITAL in how your body looks, feels, and performs. Learn the basics about macros.
Building Healthy Habits
Our experts guide you with effective strategies on how to build the right habits for a happier and healthier you.
Women's Weight Training
Our experts debunk common weight training (and cardio) myths and help you build a leaner physique.
Hypertrophy: Volume
Dr. Mike's thorough blueprint on how to calculate training volume to maximize your results.
Free Guides and eBooks
RP's collection of FREE Guides created by our expert team of PhDs and coaches to help you look (and feel) your best.
Muscle Gain
Key points and tips to maximize your muscle growth while limiting fat gain during the process.
Fat Loss
Learn what works (and what doesn't), and how to lose bodyfat while limiting muscle loss.
Maintenance
A surefire guide to keeping the results of all your hard work. Say "bye-bye" to yo-yo dieting.
Macros
Calories are king—but macros are VITAL in how your body looks, feels, and performs. Learn the basics about macros.
Building Healthy Habits
Our experts guide you with effective strategies on how to build the right habits for a happier and healthier you.
Women's Weight Training
Our experts debunk common weight training (and cardio) myths and help you build a leaner physique.
Hypertrophy: Volume
Dr. Mike's thorough blueprint on how to calculate training volume to maximize your results.
Designed by industry experts
Dr. Mel Davis | PhD, Specializes in Diet Psychology & Habit Formation
Dr. James Hoffmann | PhD, Sports Physiology
Dr. Mike Israetel | PhD, Cofounder
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