Free Guides and eBooks

RP's collection of FREE Guides created by our expert team of PhDs and coaches to help you look (and feel) your best.

Muscle Gain

Muscle Gain

Key points and tips to maximize your muscle growth while limiting fat gain during the process.

GET YOUR FREE COPY

Fat Loss

Learn what works (and what doesn't), and how to lose bodyfat while limiting muscle loss.

Maintenance

A surefire guide to keeping the results of all your hard work. Say "bye-bye" to yo-yo dieting.

Macros

Calories are king—but macros are VITAL in how your body looks, feels, and performs. Learn the basics about macros.

Building Healthy Habits

Our experts guide you with effective strategies on how to build the right habits for a happier and healthier you.

Women's Weight Training

Our experts debunk common weight training (and cardio) myths and help you build a leaner physique.

Hypertrophy: Volume

Dr. Mike's thorough blueprint on how to calculate training volume to maximize your results.

Free Guides and eBooks

RP's collection of FREE Guides created by our expert team of PhDs and coaches to help you look (and feel) your best.


Muscle Gain

Key points and tips to maximize your muscle growth while limiting fat gain during the process.


Fat Loss

Learn what works (and what doesn't), and how to lose bodyfat while limiting muscle loss.


Maintenance

A surefire guide to keeping the results of all your hard work. Say "bye-bye" to yo-yo dieting.


Macros

Calories are king—but macros are VITAL in how your body looks, feels, and performs. Learn the basics about macros.


Building Healthy Habits

Our experts guide you with effective strategies on how to build the right habits for a happier and healthier you.


Women's Weight Training

Our experts debunk common weight training (and cardio) myths and help you build a leaner physique.


Hypertrophy: Volume

Dr. Mike's thorough blueprint on how to calculate training volume to maximize your results.

Designed by industry experts

Dr. Mel Davis | PhD, Specializes in Diet Psychology & Habit Formation

Dr. James Hoffmann | PhD, Sports Physiology

Dr. Mike Israetel | PhD, Cofounder

PUT YOUR DIET ON AUTO-PILOT

Build muscle and shed fat with the RP Diet Coach app

Just choose your fitness goal (muscle gain, maintenance or fat loss) and the app will not only build you a custom diet, but keep you on track with reminders and check-ins. Ready to build the body you've always wanted?

Click the link below to get it for only $14.99 $9.99/month.

MEET YOUR RP DIET COACH

*Only available for new users. Monthly subscription fees revert to our regular price of $14.99/month after six months.